Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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We also carry Phase 3 approved protein shakes, protein bars, supplements, etc.

Dr. Simeons Manuscript Free Download

Then in the second 3-week period, you adn slowly start to add healthy sugars and starches back into your diet. Simply, click here to view Dr. The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight.

The same four choices as the lunch menu listed above. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. In the first few days of the diet, you may experience slight headaches.

Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. Her book is kind of the modern day Pounds and Inches if you will. They should be about the height and width of a pencil. It must be boiled or grilled without additional fat.


All visible fat must be carefully removed before cooking, and the meat must be weighed raw. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. Emails are generally x a week. If you are up more than 2.

Any day you are 2. It will provide you with a basic understanding of what the diet entails. It was not part of Dr. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.

Don’t Waste Your Money! During all of Maintenance and even after, you need to continue to weigh yourself simrons day. As you may already know, Dr. Any content on hcgchica. HCG Phase 3 Information: Get a free PDF version of Dr. Aspirin or Ibuprofen are aand as long as they are not gel caps or sugar-coated. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.

During this time you will follow the very specific food list. This will help flush the fat from your system. Steak days will help you keep your new, lower weight locked in until you decide you annd your weight to change.


Only one kind of vegetable is allowed per meal.

Somewhere between 23 and 40 days on the Pounds and Inches Away simfons whenever you decide to stopyou do the Exit Days. Choose one item from each of the four categories below: HCG Phase 2 Information: To see where it all started you can download a free PDF. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day. Comments Just wanted to thank you a lot for the website!

Mixed Nuts Gorge Day Snack 4: I am NOT a medical professional in any way, shape or form.

Dr Simeons Manuscript Pounds And Inches

These days consist of taking your supplement and eating high-fat food without making yourself sick. This must be drank without the use of sugar or creamer.

Your vegetable and protein must be eaten together at meal times. Below you will find a short summary of the Pounds and Inches Away program from start to finish. There are very few brands that offer completely oil-free options.